Metabolism overall is about conversion. What is metabolism in relation to weight control is how our bodies convert food, liquid and other substances such as oxygen into energy and other usable things. If we are unable to convert all the food and substances into things we need right now, what we can’t eliminate has to be stored.
Taking in more energy than we can convert is like storing too much fuel around our house. It sits there going toxic and is potentially dangerous.
We call the entire process of breaking down food/substances into small pieces for energy (catabolic) and constructing the things our bodies need like proteins (anabolic), metabolism. It’s obviously a complicated process, not an organ or a thing. Yet we talk about it as if it’s something tangible that we can consciously control.
Metabolism and Weight
Our Metabolic Rate is the speed of the chemical reactions converting our food intake into useful components. Bill can have exactly the same calorie intake and activity level as Ben, but Bill puts on weight while Ben loses it. The difference is the rate of conversion.
Eating 1900 calories, if Bill has a 10% slower metabolism he uses 190 less calories than Ben. If Bill needs 2000 calories to maintain his body’s functions and activity levels, then Ben will only need 1800. Bill has a deficiency of 100 and Ben has an excess of 100.
100 calories a day doesn’t sound like much (less than 20grams of milk chocolate or a couple of squares), but using our rule of thumb of 3500 calories to a pound, after 35 days, Bill loses a pound and Ben gains one if metabolism stays the same.
Key parts of the metabolic system
Some key parts of the system are the endocrine system, particularly the thyroid and the pancreas, our parasympathetic and sympathetic nervous systems, and at a cellular level the mitochondria.
The thyroid controls how quickly the body burns energy and makes proteins.
Involved in break down and digestion of food into amino acids, glucose and lipids as well as creating insulin, a vital hormone for energy and fat storage.
These are our cellular energy factories. Organs that need more energy such as muscle cells, the heart and liver have more mitochondria. Metabolism is a function of the number, size and efficiency of mitochondria.
More mitochondria and faster metabolism comes from more muscle mass. An extra 1lb/.45kg muscle burns an extra 50 calories per day. Using our rule of thumb of 3,500 calories to the 1lb/.45kg, 50 calories a day equates to 1lb/.45kg body weight in 10 weeks (50 x 7 x 10)
The efficiency of our mitochondria relates to aerobic exercise our HGH (human growth hormone) levels and the amount of free radical damage. When we are young, our mitochondria are relatively undamaged and so function better. This is one reason metabolism can decrease with age.
Metabolism and Stress
Efficient digestion needs our parasympathetic nervous system to be active. When stressed, our sympathetic nervous system is more active. Chronic stress keeps cortisol levels high resulting in fat gain particularly abdominal fat.
Eating while stressed therefore will cause you to gain weight. Your appetite naturally decreases in a stressful situation because energy for digestion goes to fight/flight processes. Afterwards however, appetite increases to make up for lost time.
Nuvo Ketosis – We know that losing weight is probably one of the most difficult things to do. And, it often involves trying to find the appropriate diet, failing to follow it, giving up on your too-difficult exercise routine…it can all be a mess. And, the more often you try and fail, the more you just feel the discouragement of the situation. So, we’re not surprised that many people out there, men and women, have tried to find new solutions online. You might have heard about the new product Nuvo Ketosis. Click the button image on this page to order it at any time.
Nuvo Ketosis, which tends to be advertised with a partner product, Slim Force Garcinia, is a new product that lots of people are seeking out. And, we can make some assumptions why that might be. For starters, we know that there seems to be a fairly large gap in the weight loss industry. People are getting frustrated over diet books and exercise DVDs, because they all tend to have conflicting information. So, you could buy two different books, and they’ll tell you the secret to weight loss success – except the information will be totally different. And, that can be a really awful experience for people who just want to finally meet their goals. So, it makes sense why Nuvo Ketosis, a supplement, is rising in popularity. Don’t forget that if you want to order yours, you can click the button below right now.
Why Choose Nuvo Ketosis?
The big question is, what is making people choose to look up Nuvo Ketosis? After all, there are loads of other supplements out there. And, there are certainly hundreds of exercise programs and books. Well, perhaps it’s that people are looking for something that comes across as straightforward. And, Nuvo Ketosis definitely alludes to a simple choice: Forskolin extract. Although we don’t know the formula of the product (or how much Forskolin is in it), we can only assume that the term “Forskolin” is what is catching people’s attention. After all, Forskolin in itself has been the subject of a few studies.
Not sure what Forskolin is? Well, it’s an herb, which has been a part of Ayuvedic and Chinese medicine in the past. Of course, who’s to say whether those ancient uses carry over to the ways in which most people use Forskolin today? But, we do know that many people hope that Forskolin could be the answer to their weight loss prayers. And, while there isn’t much evidence that Forskolin can help you aggressively drop weight like people want, one study does suggest that Forskolin could mitigate weight gain. This was in a relatively small group of women, but more research will probably happen in the future. So, what about Nuvo Ketosis? Could it help you?
Could Nuvo Ketosis Work?
We know that people are very into “natural” products at the moment. And, what sounds more natural than an herbal supplement? However, we actually don’t know all of the Nuvo Ketosis Ingredients. And, there isn’t a trial on this product out there. The reason that’s an important thing to think about is because a study on Forskolin alone can’t prove that this supplement works. Because, a study has to test the precise dosage and formula of a supplement to give us an accurate assessment of potential benefits or even Nuvo Ketosis Side Effects.
However, just because there isn’t a ton of information out on this supplement doesn’t mean that it isn’t something worth trying or checking out. You can always click on the order button on this page to go to the offer site for Nuvo Ketosis. And, you may qualify for a good deal on your first product. Just keep in mind that science favors established things, and so newer products, like Nuvo Ketosis, are sort of the underdogs. You might need to give it a shot for yourself in order to discover if it’s something you want to use in your own life. Of course, make sure to consult your physician before making any changes in your supplements. So, ask her first about Nuvo Ketosis pills.
Nuvo Ketosis And Smart Breakfasts
Most people take supplements in the morning. So, if you were to order Nuvo Ketosis, that’s probably when you’d be using it, too. But, not every supplement is fantastic on an empty stomach. In fact, some supplements like iron can irritate your stomach lining or cause nausea. And, we don’t know if Nuvo Ketosis could do that. So, what should you eat for breakfast? There are definitely other options than just eggs and bacon. Here are some ideas of breakfasts that are healthy but a little outside the box.
Chia Seed Pudding. Did you know that with a little non-dairy milk and chia seeds, you can actually make a pudding-like substance? Just combine in the right ratio (about 3 tablespoons of chia seeds to 1 cup of liquid), and let it sit overnight in the refrigerator. And, if you want to make it more flavorful, you can always add fresh fruit to the concoction in the morning.
Chocolate Smoothie. And, you probably thought that chocolate was just for dessert. A surefire way to make chocolate healthy is to combine frozen blueberries, ½ ripe banana, spinach, flax seeds, cocoa powder, and almond milk in a blender. Add some ice and discover your chocolatey Nirvana. If you down Nuvo Ketosis with this, you’ll probably forget you’re even taking it in the morning.
Avo Egg O. Split an avocado in half (around the pit, then pop out the pit), and scoop out a little bit of the avocado. Then, crack an egg into the little hole in each half. Bake for about 12 minutes at 450 degrees Fahrenheit on the middle rack. It sounds weird, but it’s a punch of protein. And, you’re not getting that from most supplements, like Nuvo Ketosis.
Quinoa And Mango. Those two words are almost as fun to say as Nuvo Ketosis. And, this recipe is super easy: boil up some quinoa, dice up a mango, and mix them together. Happy breakfast.
Meat Free Meat. Did you know that there are loads of vegetarian alternatives to meat out there? You might think it sounds awful, but these alternatives can be just as tasty. Try veggie bacon. Just remember that it might be salty. But, it’s a good idea to down a glass of water with your breakfast (and your supplements like Nuvo Ketosis) anyway.
If you came to our review from an advertisement that talked about both of these products, you might be wondering what the deal is. Well, Nuvo Ketosis is the supplement that we’re talking about today. Garcinia supplements are a whole other ball game. However, the idea is pretty similar — Garcinia is a greenish and yellowish pumpkin-like fruit. Should you buy these two together? Well, as far as we understand, they’re both available to buy together. And, you may be able to access them both by clicking the order button here and going to the Nuvo Ketosis offer site.
How To Order Nuvo Ketosis
You want a beach-worthy body, right? We totally get you. The thing is, that takes a little hard work and dedication. But, sometimes the first thing you have to do is just get your foot in the door. So, if that means getting out there and trying new things, that might be one road to take. And, if that means you want to try Nuvo Ketosis, then you have a chance today. Click on the button on this page to discover more about this supplement. (If it’s sold out you may be redirected to a similar product.) Before we send you off, we’ll just remind you to always check with terms and conditions to know what you’re buying. And, always keep an open mind. Thank you for reading about SlimForce Forskolin today. We wish you the best!